A bit about me:

Being a dancer since the age of three, a cheerleader in high school, and a choreographer for a few years after high school, I wanted to find a new ambition and goal to focus on after graduating from college.  I attended an amateur Bodybuilding, fitness and figure competition in November 2004 and decided that I wanted to compete in the figure division in the future.  I found a local National Qualifier competition in Minnesota and began my training in January 2005.  I won the Women’s Figure Short Class and Overall titles in my first show, The 2005 NPC Gopher State Classic in April.  I then wanted to focus on a more prominent show to determine the level of my capabilities.  I subsequently competed and won the Women’s Figure Short Class and Overall titles in my second show, The 2005 NPC Mr./Ms. Minnesota State Bodybuilding and Fitness/Figure Championship, in June.

Workout days/body parts:

Pre-contest workout consists of:

Monday: Chest, biceps and cardio

Tuesday: Calves, abs and cardio

Wednesday: Legs (quads)

Thursday: Shoulders, triceps and cardio

Friday: Calves, abs and cardio

Saturday: Back, hamstrings and cardio

Sunday: Calves, abs and cardio

Off-season workout consists of:

Monday: Shoulders, triceps, abs and cardio

Tuesday: Cardio

Wednesday: Back

Thursday: Abs and cardio

Friday: Chest, bis and cardio

Saturday: Quads, hamstrings, and calves

Sunday: Cardio