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Name: Heather Tristany
Competes in: Bodybuilding
Date of birth: 5th-Aug
Off-season weight: 135 Ibs
Hobbies:
Reading, listening to music
Fave body part to train: Legs
Most hated body part to train : N/A
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All photographs and information provided by Heather Tristany personally and are all copyright's in her name.
If found used without consent action will be taken.
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A Bit about me:
I began training with weights
in 1978. I joined a local gym after graduating from high school just to stay active and prevent weight gain. By
a stroke of fate, I met a woman at the gym who was into lifting heavy weights (ironically her name was Janet Strong!) and she suggested that I train heavy too. Fortunately,I thought
she had a great body and figured, "Hey, if weight training can make me look that hot too, I'll
certainly give it a try".
Thank you, Janet. THANK YOU!
Workout days/body parts:
Monday/Wednesday/Friday:
3-4 sets each squat or leg press, military push-up or cable fly/ chins or pull down or cable rows/ machine abdominal
crunches
Tuesday/Thursday:
2 sets each dumbbell curls/cable press down/ hamcurls
Past achievements:
1990 North American Championships - 6th Heavyweight
1990 USA Championships - 10th Heavyweight
1992 Orange County Muscle Classic - Overall
1992 California State Championships - Overall
1992 North American Championships - 2nd Heavyweight
1994 North American Championships - 2nd Heavyweight
1997 Muscle Mania World Championships - Overall
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