A bit about me:

It all began for me, twelve years ago.  I was a 30 year old, divorced, single mom, just wanting a healthier life for myself.  So, I bought a gym membership and began training three days a week.  With the support and coaxing of trainers and friends, six months into my  gym membership, I competed at my first bodybuilding show.  That day, on that stage was a complete blur to me.  I was so scared and nervous.  I promised myself I would never go through that diet and get on that stage again.  Little did I know at the time, bodybuilding would become a way of life for me.

After breaking a promise to myself, several shows, marriage, and three more kids later, I am still competing.  My plate is a full one and the thoughts of letting myself go just isn’t going to happen, or at least not yet.  It’s evident to me that bodybuilding is a life style.   And once you live it, you love it!

Workout days/bodyparts:

Monday:  Chest/Shoulders/Abs

Tuesday:  Back/Rear Delts

Wednesday:  Hams/Traps/Calves/Abs

Thursday:  Bi’s/Tri’s

Friday:  Quads/Abs

Saturday:  Rest

Sunday:  Rest